Raising kids can be overwhelming, so much so that an entire week can quickly go by in a blur, and you may not even realize that. If that sounds like you, here’s something to help you get recharged over the weekend.

Read on to discover 7 super effective self care tips that you can implement on a Sunday, even if you’re a busy mum, and find yourself ready to take on the new week!

Sleep In

Yes, that’s right. There’s actually nothing healthier than getting enough sleep every night, and if that’s not really working out in your favor, utilise your Sunday and give your body the rest it needs. Turn off the alarm and wake up whenever your body wants to. If you still need to be up at a certain time to get things done, get some sleep in the afternoon, let your partner take over the childcare just for an hour or so.

At Home Spa Sesh

Ah yes! Bring out those sheet masks and bath bombs, and turn your bathroom into a full-blown spa on a Sunday afternoon, especially if you’ve got younger kids and you don’t have the luxury of heading off to the spa for a couple of hours. The skincare benefits aside, a home spa session will help you truly relax and unwind after a long and tiring week.

Get Out

Oh yes, self care isn’t just about bubble baths- taking a walk in the park, barefoot, phone turned off can be self care too. Infact, getting out for a breath of fresh air can be deeply relaxing and refreshing; so much so that you might find yourself hooked. Studies have found that spending some time outside can also relieve stress and anxiety, and boost the production of those ‘feel good’ hormones in your body. 

Soak In

Speaking of bubble baths, there’s nothing better than the feeling of soaking in a warm bath, uninterrupted for a good 20 minutes, and if that’s what your Sunday self care idea feels like, go for it! You don’t even need those fancy products- just get in there and feel your tense muscles ease!

Digital Detox

Here comes the hardest of them all- a digital detox may not exactly seem like pampering, but trust us on this, it is! There’s a different kind of rejuvenation and energy that comes with not incessantly scrolling through your Instagram feed, or checking your emails every few minutes. You’ll be surprised at how much lighter and ‘free’ you feel, and guess what- you can actually use that free time to do what you like! 

Enjoy Solitude

As parents, we tend to overwork ourselves, push ourselves more than we can, and often set our expectations from ourselves way too higher than it needs to be. The result? Burnout. That’s not all though- in the process of doing so much, we often lose ourselves, our choices and even our identities. This time, take self care up a notch by enjoying some ‘me’ time, even if it is for just half an hour- reading a book or sipping on a cup of coffee at the coffee shop, all alone!

Netflix & Relax

If nothing else seems to be going your way, consider settling on this no-brainer. Some good old Netflix-ing and chilling can again, be a great way to relax on a Sunday. Stay in your PJs, grab a bowl of popcorn, put on a random Netflix show or movie and enjoy some time with your kiddos (or spouse)!

Self care isn’t overrated. It is infact, absolutely necessary. It is all about keeping yourself in good shape physically and mentally to go on with everything in life, and tackle it all with a smile on your face!

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