5 ways for mums to unwind
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A pleasure that is often dropped for the telebox, but is there anything as soothing as curling up with a good book. Pop the kettle on, buy in some biscuits, and make that lost luxury happen. To get you started, how about trying one of these titles:
- Me Before You, JoJo Moyes
- Sharp Objects, Gillian Flynn
- Perfect People, Peter James
- Shutter Island, Dennis Lehane
- One Day, David Nicholls
Oh, but if you love a classic, Carroll’s Alice’s Adventures in Wonderland, and Dickens’ Great Expectations, should be top of your list.
Seriously. LUSH IT UP. Other brands of bath products are, of course, available. But, buy that bubble bar, those bath oils, those body scrubs. Light a scented candle, dim the lights, and just relax.
What’s more, studies have just revealed that having a bath burns mega calories. So… pour a flute of Prosecco for yourself while you’re at it.
All dog owners will tell you that dogs make the most fantastic friends. They’re always happy to see you. They’re always delighted with the dinner you serve. They’re forever grateful for even the smallest of treats.
While it is technically frowned upon to ditch your family to run away with your canine companion, you should definitely invest more time into that bond.
Enjoy daily walks together, out in the fresh air. Absorb the natural beauty of the nearby British countryside. Just stroking your pet can reduce stress, regulating breathing and slowing heightened heart rates
