Anyone that has a child will have had those days where you want all the help in getting them to sleep faster. At the end of the day bedtime can be a struggle for families. When your child struggles to fall asleep quickly at night you can easily become frustrated and upset. These simple tips can help your child fall asleep faster.
Cutting off-screen time is a vital part of helping get your child to sleep faster. The bright blue lights of electronic devices can make it difficult for your child to fall asleep. Cutting off-screen time an hour or two before bed (easier said than done, we know) can lead to falling asleep faster and sleeping better.
Give your child a warm bath before bed. Warm water with or without lavender bath products are great for helping to relax your child so they fall asleep faster at night.
A great way to ensure that your child will fall asleep faster at bedtime is to start a calm down time an hour or two before bed. This is a time for your child to read a book, do a puzzle, or participate in a quite hobby in their room before bedtime.
Helping your child fall asleep faster starts at the beginning of the day. Getting your child on a morning routine of waking up in the mornings can make it easier to get them to be tired and ready to sleep when bedtime rolls around.
Wear your child out during the day with plenty of active play. When your child is burning off energy during the day they are more likely to be ready to sleep when night time rolls around. Get your child to play outside, ride bikes or join in a sport to use up excess energy during the day to help them fall asleep faster.
Challenging your child's mind can help them fall asleep faster as well. When your child's brain is challenged during the day it is more likely to be tired and ready to fall asleep without random thoughts keeping your child awake at night.
Making a linen spray or running a diffuser with essential oils designed to calm, relax, and induce sleep is a great way to help your child fall asleep faster and get a deeper more restful sleep. Lavender and tangerine are both great single oil choices and several safe for children sleep blends are available on the market.
I remember a product called Medised many years ago and it was withdrawn from the market as parents were abusing its "drowsy" properties to help their children sleep. Obviously no one advocates using medicinal measures to get your child to sleep and hopefully some of these tips can help on a restless evening!