Blog : Little Lilypad Co

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The Little Lilypad is a lifestyle blog mostly written by a mum to two beautiful, cheeky and entertaining daughters. It is sometimes written by the Man on the Pad or by one of our baby bloggers. Occasionally we accept guest posts too. There is frequently talk of shoes and clothing (we love fashion and savvy shopping), chocolate (who doesn't love chocolate) education and swimming (we love this too). It is hopefully helpful, sometimes funny and always honest.

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Category: Sleep

  1. 7 Sunday Self Care Tips for a Busy Mum

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    Raising kids can be overwhelming, so much so that an entire week can quickly go by in a blur, and you may not even realize that. If that sounds like you, here’s something to help you get recharged over the weekend.

    Read on to discover 7 super effective self care tips that you can implement on a Sunday, even if you’re a busy mum, and find yourself ready to take on the new week!

    Sleep In

    Yes, that’s right. There’s actually nothing healthier than getting enough sleep every night, and if that’s not really working out in your favor, utilise your Sunday and give your body the rest it needs. Turn off the alarm and wake up whenever your body wants to. If you still need to be up at a certain time to get things done, get some sleep in the afternoon, let your partner take over the childcare just for an hour or so.

    Sleep

    At Home Spa Sesh

    Ah yes! Bring out those sheet masks and bath bombs, and turn your bathroom into a full-blown spa on a Sunday afternoon, especially if you’ve got younger kids and you don’t have the luxury of heading off to the spa for a couple of hours. The skincare benefits aside, a home spa session will help you truly relax and unwind after a long and tiring week.

    Get Out

    Oh yes, self care isn’t just about bubble baths- taking a walk in the park, barefoot, phone turned off can be self care too. Infact, getting out for a breath of fresh air can be deeply relaxing and refreshing; so much so that you might find yourself hooked. Studies have found that spending some time outside can also relieve stress and anxiety, and boost the production of those ‘feel good’ hormones in your body. 

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    Soak In

    Speaking of bubble baths, there’s nothing better than the feeling of soaking in a warm bath, uninterrupted for a good 20 minutes, and if that’s what your Sunday self care idea feels like, go for it! You don’t even need those fancy products- just get in there and feel your tense muscles ease!

    Digital Detox

    Here comes the hardest of them all- a digital detox may not exactly seem like pampering, but trust us on this, it is! There’s a different kind of rejuvenation and energy that comes with not incessantly scrolling through your Instagram feed, or checking your emails every few minutes. You’ll be surprised at how much lighter and ‘free’ you feel, and guess what- you can actually use that free time to do what you like! 

    Enjoy Solitude

    As parents, we tend to overwork ourselves, push ourselves more than we can, and often set our expectations from ourselves way too higher than it needs to be. The result? Burnout. That’s not all though- in the process of doing so much, we often lose ourselves, our choices and even our identities. This time, take self care up a notch by enjoying some ‘me’ time, even if it is for just half an hour- reading a book or sipping on a cup of coffee at the coffee shop, all alone!

    Netflix & Relax

    If nothing else seems to be going your way, consider settling on this no-brainer. Some good old Netflix-ing and chilling can again, be a great way to relax on a Sunday. Stay in your PJs, grab a bowl of popcorn, put on a random Netflix show or movie and enjoy some time with your kiddos (or spouse)!

    Self care isn’t overrated. It is infact, absolutely necessary. It is all about keeping yourself in good shape physically and mentally to go on with everything in life, and tackle it all with a smile on your face!

  2. 7 Top Tips to Make the Morning Rush Bearable

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    I am not a morning person. I like to stay up late, chatting, reading and falling into a deep sleep that I struggle to get out of the next day. So just when you thought all those sleepless nights and nappy changing was over, there comes the school time madness. I might have mentioned that mornings are already not my favourite thing, and to top that comes the crazy rush of making sure the lunch boxes are packed, the clothes are clean and the kids are ready in time for the school run. It’s tough. We get it. 

    I've been doing the school run for over 10 years now, so have put together 7 super simple and actionable tips to make the morning rush a little more bearable.

    7 Top Tips to Make the Morning Rush Bearable

    Make A Good Nights Sleep a Priority

    Even before we get started on the morning, we’ve got to focus on the nights. Getting restful sleep every night is crucial- not just for your little one but you too! Make it a point to get to bed early every single day- make sure you’re getting at least 7 to 8 hours of sleep each night, and your little one is in their bed depending on how much sleep they needs as per their age.

    This little trick can work wonders and both you and your little ones will wake up fresh and less cranky!

    Sleep

    Create a Routine

    You knew this one was coming- creating a routine is exceptionally helpful in all parts of your life. It basically helps you stay more organized and in control of how things are going. Divide your mornings into time slots, and assign different activities to each slot- depending on how long they take. This will also help you stay more realistic, and therefore, feeling less rushed.

    Determine What Sucks

    Whether it is your kid’s bathtime resistance or his habit of watching YouTube while having his breakfast, determine what is it that’s actually sucking and draining off the time and energy from your mornings. Work on ways to get that fixed, and you’ll notice how your mornings become less of a struggle.

    Bring the Fun into it

    Mornings don’t always need to be taxing and dull, infact you can actually make them a lot of fun! Look for ways to energize yourself and your kids every morning- you could play an upbeat song during bathtime or do a few light stretches before you grab your cup of coffee- just anything to put you in a fun mood.

    Prep the Night Before

    The simplest, most straightforward way to remove the rush out of mornings is to reduce the number of tasks you (and other members) have to do in the morning. This means prepping at night, but when you do it, you’ll feel much more relaxed in the morning (and at night too). Look up simple breakfast ideas and prep them the night before. Lay out the clothes to be worn, and all the essentials handy, so that there’s no last minute rush trying to find things.

    Wake Up a Bit Earlier

    Waking up a bit earlier everyday can make a huge difference, even if you’re not a morning person like me. I got up an hour earlier this week and by 7am I had stripped beds, done some washing, made lunches and felt really accomplished. It feels that somehow you’re able to get things done faster and more efficiently when you’re up early, and of course, you’ll be less rushed than you ever were.

    Alarm Clock

    Let it Go

    And last, but definitely not the least, be easy. Even if things aren’t turning out the way they planned, and if your little one took a longer time to brush, or if you didn’t get the chance to chop those strawberries and add them to your children's cereal bowl, that’s okay. Don’t stress too much over the details and how things didn’t turn out perfect.

    There is always tomorrow ......

     

     

  3. Tips for helping your child fall asleep faster

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    Anyone that has a child will have had those days where you want all the help in getting them to sleep faster. At the end of the day bedtime can be a struggle for families. When your child struggles to fall asleep quickly at night you can easily become frustrated and upset. These simple tips can help your child fall asleep faster. 

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    Cutting off-screen time is a vital part of helping get your child to sleep faster. The bright blue lights of electronic devices can make it difficult for your child to fall asleep. Cutting off-screen time an hour or two before bed (easier said than done, we know) can lead to falling asleep faster and sleeping better.

    cutting down screen time

    Give your child a warm bath before bed. Warm water with or without lavender bath products are great for helping to relax your child so they fall asleep faster at night. 

    A great way to ensure that your child will fall asleep faster at bedtime is to start a calm down time an hour or two before bed. This is a time for your child to read a book, do a puzzle, or participate in a quite hobby in their room before bedtime. 

    Child Reading

    Helping your child fall asleep faster starts at the beginning of the day. Getting your child on a morning routine of waking up in the mornings can make it easier to get them to be tired and ready to sleep when bedtime rolls around. 

    Wear your child out during the day with plenty of active play. When your child is burning off energy during the day they are more likely to be ready to sleep when night time rolls around. Get your child to play outside, ride bikes or join in a sport to use up excess energy during the day to help them fall asleep faster.

    Challenging your child's mind can help them fall asleep faster as well. When your child's brain is challenged during the day it is more likely to be tired and ready to fall asleep without random thoughts keeping your child awake at night.

    Making a linen spray or running a diffuser with essential oils designed to calm, relax, and induce sleep is a great way to help your child fall asleep faster and get a deeper more restful sleep. Lavender and tangerine are both great single oil choices and several safe for children sleep blends are available on the market.

    I remember a product called Medised many years ago and it was withdrawn from the market as parents were abusing its "drowsy" properties to help their children sleep. Obviously no one advocates using medicinal measures to get your child to sleep and hopefully some of these tips can help on a restless evening!

  4. 3 Expert Tips For Decorating Your New Home

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    We have been talking about new houses recently but moving to a new home isn't necessarily the most fun activity for many. There are several stages involved in the process and it is quite understandable why many would rather just skip to the final stage, which would be walking into a home that has already been set up. But unfortunately, we all have to do the job from start to finish. It can be extremely rewarding and fulfilling from the moment you install the last piece. For many mums, decorating their new home is an ongoing process, but it is advised that you get most of it done, if not all, as soon as you get all your stuff to the new house.

    The part that many dread is the process of packing up stuff in the old house, arguing over what to take or leave behind, or sell. And then unpacking all that stuff and trying to fit them into the new space. For sellers, setting up the old house to look presentable and attractive to potential buyers can be challenging. It takes a lot of work, but it is worth it in the end.

    Decorating the new home in itself is a task that can both be fun and stressful, especially for mums, but it all boils down to how you approach the task ahead and how much information you have. There are so many factors to consider from colours to furniture and fittings. Mums resort to “home designer mode” to think of creative ways to decorate their daughters room

    You might need to think like a designer in order to decorate like one. You need to find a balance between what the house needs and what you want. Here are the top 3 expert tips that you might need to decorate your new home.

    1. Take Proper Measurements

    You need to apply some math when decorating your new home. Take Proper measurement of the new space, you take it to the next level by sketching on a notebook (to scale). This might seem a little too technical for some, but it does help give you an idea of how space you have to work with and dimensions of new furniture if you are shopping for new stuff.

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    2. Choosing The Right Colours

    For most mums, decorating the new home starts from picking out colours. This can set the tone for everything else that will go into decorating the space. The colour of the walls will determine what kind of furniture will fit perfectly. When choosing colours, make sure that you also consider the natural lighting of the space. Your favourite colour may not be best for that room, so you need to have several options that you can try if one will not work.

    3. Pick The Right Furniture

    When it comes to furniture, maximizing space is very important. You need to take into account the amount of space you have the size of the furniture you are shopping. There are several options that you can find at furniture123.co.uk that will meet all your requirements.

    Space management in your child’s room is important, you do not want the space to be cluttered with unnecessary things. Opting for cabin beds and mid sleeper can help you make the most of your child’s room. Furniture123.co.uk offers furniture that is designed with space management in mind. This is how we maximised the space in our youngest daughters room and it works really well. She sleeps up high and plays underneath. So contrary to what some people suggest ..... size isn't always everything!