Last year we changed the toddlers room from a nursery in to a little girls bedroom and with the addition of a rug and some new lighting, we gave it a more "grown up" feel.

It was a quick and easy way to update the room but fast forward to this year and the little one continues to grow (and grow up - sob) and she wanted a big girls bed. Now having the smallest room in the house comes with its own challenges for trying to actually fit a cot bed, wardrobe, small kitchen (!!) and her toys in there as it is, so finding room for a single bed presented a new challenge. In a moment of inspiration, we decided on a cabin bed and I made it my mission to find one that was affordable, good quality and fit for a little princess. So once we had it, I wanted to get the room sorted straight away.

So how do you complete a bedroom makeover in a weekend, here are our top tips

1. Make a plan! Know your budget, stick to it and don't get drawn into buying those additional items just because they are pretty! (I *may* need to take my own advice here).

2. Clear the space. Random teddy bears and pieces of lego will not be your friend.

3. Check that you have everything you need before you start. When dealing with flat pack furniture, make sure you unpack the parts and fixings carefully, checking that everything needed is present. Identify the parts against the instructions as you go. Handy Tip : Packaging can be used to protect flooring.

4. Accept help when it is offered (even if it is from a 3 year old)

5. READ THE INSTRUCTIONS. They’re there to help, and no human has yet been born with a universal flat pack assembly manual downloaded directly into his or her brain.

6. Don't build or paint yourself into somewhere you can't get out of!

7. Add a wall decal (toddlers own choice in this instance). Decals are an inexpensive way to give your walls some personality and flair and add colour to plain walls.

Final tip! When buying a new bed for your child, make sure you have a single bed mattress to fit it and don't do what we did and realise that we might have to make a temporary one!! Thank goodness for next day delivery and online shopping!

The toddler is delighted with her new "big girl bed" and she is even more excited that she has a den underneath it but I am just pleased that it has curtains to hide all the toys away, so everyone is happy.

Completing a bedroom makeover doesn't need to be hugely expensive or time consuming, just a few small changes can make a big difference.

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Do you remember while you were growing up, falling over and crying ..... like a girl?

Do you remember wearing pink and pretty things  ...... like a girl?

Did you ever throw a strop ...... like a girl?

Did you ever stop and think that girls are so much more than pretty pink dresses and girly emotions?

As women, we all know that being "like a girl" is something much more empowering, so last year, Always launched the #LikeaGirl campaign, challenging the negative perception of what it means to do something “like a girl”, so often used as an insult. The video went instantly viral and has been viewed more than 85 million times in 150 countries and shared by more than 1.5million people around the world. Yesterday, Always launched the next exciting and ambitious phase of the global campaign, unveiling bold partnerships and long term commitments to the education of young people around the world.

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There is no escaping the warm weather recently (not that I have tried to) but children don't seem to appreciate the effect that the sun (and the heat) can have on them. So after a recent bout of heatstroke with the tween due to a particularly sunny afternoon on the school playing field, here are our top tips for keeping children protected and cool whether you travelling or staying at home this summer.

Stay hydrated

This seem fairly obvious but even I can forget to keep hydrated when I am involved in work something interesting. Like adults, babies and young children need to drink plenty of fluids to avoid becoming dehydrated. Trying to get children to drink water can be challenging but you just need to get a little creative when trying to keep them hydrated. If they're over six months old and they are bored with water, try giving them a combination of very diluted fruit juice, ice cubes and homemade fruit juice lollies throughout the day. For older children, plenty of fruit and salad will also help keep their fluid levels up.

Stay Protected

Playing in a paddling pool is a good way of keeping babies and children cool. Keep the pool in the shade during very hot weather and supervise the children carefully at all times.

I remember never applying sunscreen in the UK when I was a child but it is the same sun and Factor 50 is my friend. When applying sun lotion we tend to forget the scalp, hairline and ears - especially if we are blessed with a full head of hair - assuming that this will act as a barrier. This is not necessarily the case, so to ensure no embarrassing red or inflamed scalp burns, apply sun spray to these areas generously, or look for specialist non-greasy Scalp Protector products like Calypso Scalp Protector which offers instant protection to scalps and partings and can be sprayed directly through the hair onto the scalp.

Cover exposed parts of your child's skin with sunscreen, even on cloudy or overcast days. Use one that has a sun protection factor (SPF) of 15 or above and is effective against UVA and UVB. Don't forget to apply it to their shoulders, nose, ears, cheeks and the tops of their feet. 

You need at least 35ml of suncream to ensure you cover your entire body and receive the correct level of protection - reducing this quantity will leave you more exposed to skin damage. Finding the right sunscreen for your child can be like finding the right moisturiser for your skin, don't assume that one type will suit every member of your family.

Stay Safe

Children should be encouraged to adventure and be a child but it is always worth reinforcing caution. That paddling brook, river or even a pond may seem like a good idea to a small child but even the strongest swimmer can be affected by cold water shock, which affects your ability to control breathing. This can lead to gasping, panic and – in the worst cases – drowning. 

Holidays and the summer months are a great time for children to learn swimming and water safety skills, I know my girls can't wait to get in the pool in this heat.

Stay Cool

Hang wet towels over chairs or windows when it's really stifling. The evaporating water will help the air to cool and if you can keep your child's bedroom cool during the day by closing blinds or curtains, this will also help keep the temperature down

A nursery thermometer will help you monitor the temperature of your baby's room. Your baby will sleep most comfortably when their room is between 16°C (61°F) and 20°C (68°F).  

And finally, make sure that any waterproof sheets are removed and only cotton ones are on the bed. Dress them appropriately for bed and keep your fingers crossed for a restful nights sleep!

Would you add any other words of wisdom?

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It’s often said that you should never resort to buying the good graces of anyone – sadly this is a rule that never has and never will apply to kids! When it comes to younger children in particular, there’s really nothing wrong with ‘greasing the wheels’ from time to time to motivate positive behaviours. After all, it’s likely to be some time before the old ‘any good deed is its own reward’ adage means anything to them – in the meantime, making good with the more tangible rewards tends to work much better.

Of course there is a line to draw as to reward each and every positive thing any child does would be to instil a rather bad habit of then expecting too many rewards long-term. Nevertheless, in instances where habits are either hard to break or in any way difficult for younger kids to understand, a little deal-sweetener here and there can be a wonderful thing.

Brainwaves, the leading provider of high quality rewards for children (stickers, badges, certificates, stampers & pencils) have written the following article for our readers highlighting some areas of children’s activities that parents may like to monitor and encourage good practice through positive reinforcement.

Cleanliness

For example, trying to explain to any younger child why it’s of such importance to practise good cleanliness habits can be tricky. This covers everything from the state they keep their room in, to their own personal hygiene and so on – all of which are lessons that aren’t learned overnight. These are therefore perfect examples of instances where positive behaviour could be grounds for a reward. For each night the little one keeps their room clean, she gets a sticker…for example. And if she gets five consecutive stickers in a row, she gets something even better – a badge, toy, etc. It’s a fantastic way of motivating positive habits, which once instilled have a delightful habit of sticking long-term.

Table Manners

Believe it or not, it’s actually possible to make the subject of teaching better table manners fun for all involved. Just as soon as your kids are old enough to begin feeding themselves at the table, set them the challenge of not only finishing their whole meal, but doing so without spilling or splashing a drop. Invest in a simple sticker chart and give them a sticker for it each time they manage a clean meal. Then, just like above, every time they chalk up say ten clean dinners, they’re rewarded. This way, positive habits are encouraged by pure recognition, as opposed to being scolded for failure.

Social Interaction

In terms of social interaction, it’s important to nurture things like kindness, compassion and generosity in all kids - though this, again, can be difficult with words alone. Monitoring a child’s interaction with others therefore can be a great way of picking up on key points worthy of rewards. If there’s only one ice cream and he or she lets a friend have it, big gold star. If they let their friend use the slide or swings first, another gold star. Sharing their bag of crisps is another perfect reason for a reward. Again, you’re not looking to create a system where good deeds are only done for rewards, but to instead nurture the development of positive habits that will stick for life.

You’d be surprised how far a few stickers and badges might just get you!

We have therefore teamed up with Brainwaves to offer you a great prize of their Saver Cards and accompanying stickers. All you need to do is enter below.

 a Rafflecopter giveaway

Good luck!

UK Entrants Only.
The winner will be chosen at random by the random winner generator on Rafflecopter and notified within 5 working days by email
Brainwaves will make every effort to provide the gift set requested but this cannot be guaranteed
By entering this competition, you understand that your details will be retained for future mailings. You can unsubscribe from this mailing list at any time.
There is no monetary equivalent.
Little Lilypad Co take no /responsibility for loss or damage in the despatch of prizes
If the prize is unclaimed within 7 days we reserve the right to redraw the winner.
End Date 18/07/2015 at 12am

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